This Exercise Uses the Following Wisdom Skills

Intro written: Enhance All of Life with Inner Silence
Intro written: Nonattachment
Stub only: Choose Happiness
Intro written: Emotional Balance
Stub only: Change Your Consciousness While Active

Exercise Details

Duration = 5 minutes.
Difficulty = 50/100.

Use This Exercise:

1. Whenever you find it difficult to set your thoughts and concerns aside to be inwardly quiet.
   
2. When part of your mind is still having an argument that you want to release, when you can\'t stop planning the next step in a project, and when you feel like you\'re carrying a cloud of concern with you that you can\'t let go of.
   
3. When you\'re feeling driven by demands on your time that just won\'t give you any peace, or when you just want to let it go and enjoy the moment.